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Welcome to the Zachary Geddis Break The Silence Trust (ZGBTST)

 

 

 

 

 

‘The ZGBTST aims to bring more awareness to the community of Northern Ireland surrounding the topic of Mental Health and decrease the stigma surrounding Suicide.’

 

 

 

 

-Established in October 2017-

Dedicated to being the on-going voice of Zachary Geddis, who suffered with mental health issues from the age of 16, to be the voice of those suffering in silence, to help those who believe they can no longer be helped.

In the words of Zachary Geddis: ‘You are all Superstars’

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** 5 Books in 5 Weeks Challenge **

Book 3/5 - moving on from stories and understandings of depression, shifting my focus to self help books to attempt to change my lifestyle to enable me to function better on a day to day basis.

Book 3 is critically acclaimed to be a miracle worker on insomnia
😴- healthy sleep is needed for a healthy wellbeing and speaking from someone who fell asleep at 7.30am this morning - that’s not the best lifestyle for me - especially with the amount of things i subject myself to on a daily basis.

🦋 Description 🦋

Say Goodbye to Insomnia – The highly Effective 5 Week, Drug-­free PlanSleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning and that gnawing frustration is a regular occurrence.

The Sleep Book's revolutionary five­ week plan now means that this will be a thing of the past.Using a blend of mindfulness and new Acceptance and Commitment Therapy (ACT) techniques, Dr Guy shares his unique five­week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia. Most people who have trouble sleeping invest a huge amount of time, effort and money into fixing the problem.

Dr Guy has discovered the secret lies not in what you do, but what you learn not to do. . . . as the more frustrated you become with sleeplessness the further sleep is pushed away.Dr Guy's pioneering methods at The Sleep School clinic have been an unprecedented success.

By popular demand, his highly effective and 100% natural insomnia remedy is now here in this book.

Say goodbye to the vicious cycle of sleepless nights by retraining your brain to sleep. Sleep well and restore the quality of life you deserve – for good.

Hmmm we will see.
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Thank you to everyone who came out tonight for our ‘we will leave the light on’ service in St Malachys Parish!

We were touched to see how many people came to show their respects to Zachary but also, thank you to the families who have lost loved ones to suicide who also joined us.

It was amazing to see you there 🦋

This was the aim of tonight’s service and we were blessed to see this accomplished.
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Today marks the 2nd Anniversary of Zachary’s passing.
ZGBTST has decided to open this day as a continuous yearly initiative of Breaking the Silence!

Just what our Trust represents, what we promise to deliver to the community - an open feature on mental health, the good, the bad and the ugly.

#BTSD2019 is on the topic of: Mental Health Services in Northern Ireland

We could not think of a better way to open this annual initiative than sharing something very close and private to our hearts as a family.

However, in the name of mental health we are going to share our story.

Stay tuned, for at 12 O’Clock - the inspiring story will be revealed.

If you wish to also share your story - please use the hashtag: #BTSD2019 so we all can hear of your experience and support each other.

Thank you for your continuous support 🦋
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